“Lose weight and get fit”

– Is this your New Year’s resolution?

Well for most Australians it is, fitness and weight loss goals are statistically Australia’s number one New Year’s resolution. Despite this over half of Australia is overweight or obese, so somewhere along the line for many people this “goal” becomes a distant “dream” that repeats itself every New Years Eve.

So how come so many people fail to achieve their New Year’s resolution? In our experience it has a lot to do with not solving the problems they ran into on their last attempt.