Our newest Coomera Personal Trainer is almost booked out! So don’t put it off any longer, book your free consultation now, our Personal Trainer in Coomera can come to you!
It’s no secret that a workout regime can get really boring over a long period of time. In some cases, it may become hard to even encourage yourself to hit the gym. If you feel stuck in a rut, our Gold Coast Boot Camp are just the thing to try. A Boot Camp gets its name from the military style exercises that are followed to keep recruits in top shape. The name itself suggests that a variety of weight loss and toning up exercises are part of the sessions. One of the highlights of a Boot Camp is that it leaves very little space for boredom and it allows you to work out in a group. Enjoying a workout in a group itself will help you stay better focused on losing weight. In addition, once you lose weight and see the positive results for yourself; you will be encouraged to try out more such Boot Camp sessions. Check out our latest Gold Coast Boot Camps here, plus they’re all run by our Personal Trainers at our Nerang Personal Training Studio! Stay tuned, our Coomera Personal Trainers will also be starting Boot Camp sessions soon!
Push ups are the best body weight exercise to work your chest, triceps and front deltoids. As great as they are, variety is the spice of life, so check out our latest video for a half a dozen ways you can add variety and make them up to 10 times harder with nothing but a step. If making them 10 times harder sounds like a bad idea to you check one of our older videos at youtube.com/fitnessenhancement on how to make them ultra easy! Personal Training Gold Coast Hard Push Ups
If you’re in Coomera, Hope Island, Coomera Waters, Sanctuary Cove or Upper Coomera or most other Gold Coast suburbs there are no travel surcharges for us to come to you. You can even split the cost with a friends. So visit the rest of our Gold Coast Personal Training website and book your free consultation now!
You must have heard time and again about the harmful effects that unhealthy snacks have on the body. If you have a weakness for such snacks and can’t resist the idea of watching a movie with a bag of chips in hand, then here’s good news for you. Studies have shown that people, who were allowed to snack on their favourite treats now and then in small portions, were able to stick to their diets without cheating. Indulging (not gorging) occasionally or once a week in your favourite snack will not have an impact on your long term weight loss. The key point to keep in mind however is to stick to a small portion and not to binge. So the next time you don’t have to say no to your favourite ice cream, as long as you enjoy responsibly!
Good news! We’ve now got another Mobile Personal Trainer in Coomera. So this means if you’re in Coomera, Hope Island, Sanctuary Cove, Coomera Waters or Upper Coomera and have been on a waiting list for your ideal Personal Training time we should have it available now! Ask your Personal Trainer for details or call us on 5596 6617 if you ready to make a start on achieving those goals!