Kickboxing circuits and Boot Camps

Kickboxing and Boxing circuits for fitness

Our non-contact Kickboxing and Boxing circuit classes are all about burning fat fast! We’ve taken the best fitness drills from the Boxing and Muay Thai Kickboxing, and added in the latest and greatest fat burning exercises developed by our Personal Trainers.

Burn 20% more fat than an Aerobics or Boot Camp class!

Forget dated aerobics classes, repetitive Tae Bo classes, complex Les Mills classes or being screamed at in a Boot Camp! Our Kickboxing circuit classes are fun, simple and they work.  Each class is run by one of our Personal Trainers and is an awesome fat burning aerobic workout, without the boring or aerobics.  You’ll never have to punch the air like in a Tae Bo or Body Combat classes, you’ll be punching real punching bags for real results!

We don’t just limit our sessions to punching and kicking, we’ll mix in anything that will give you an awesome aerobic fat burning workout!  We’ll incorporate a few of the best Boot Camp style exercises, but none of the uncomfortable or dangerous Boot Camp exercises that some Gold Coast Boot Camps are renown for.  We’ll also mix it up with exercise bikes, steps, fit balls, skipping and much, much more.  Plus you get to train in the comfort and privacy of an air conditioned real Gym with a Personal Trainer, not at the local park like other Gold Coast Boot Camps.

Why are Kickboxing circuits better than Aerobics and Boot Camps?

We customise our sessions around your fitness level and goals. Aerobics, Tae Bo, Body Pump, Body Combat, Body Attack and other Les Mills and group exercise classes are one set generic workout. An Aerobics class designed for the masses will never work as well as a class custom made by a Personal Trainer for you and a small group.  Many people also feel a little uncomfortable with a half an aerobics class behind them watching every move they’re doing. If you’re not fit enough or coordinated enough to keep up, the whole class will know! Our classes are different, because we make sure no one feels out of place.  Everyone works on their own station at their own pace, so if you need to take a break, go for it! Your fellow classmates won’t know or mind. And at either $8 or $10 a class, with no membership fees or joining fees, they’re the best value way to get in shape on the Gold Coast!

Are your Kickboxing circuits a Martial Art?

No, not at all. They are completely non contact and safe and there’s no tricky or embarrassing moves. Plus there no fancy uniforms or “yes Sensei’s”, our classes are taken by one of our Personal Trainers and are focussed on fun and results. If you want to learn the Martial Arts side of Kickboxing, check out our Muay Thai Kickboxing classes at www.kickboxing.net.au
When and where are your classes?

Kickboxing circuits are held six days a week at our Gold Coast Personal Training Studio in Nerang see our contact us page for details and a map. To get our latest timetable and prices sent to you instantly, fill out the form on the right of screen and they will be emailed to you instantly.

We keep our classes small to ensure you get the best possible results. However for the ultimate in results make sure you check out the rest of our Personal Training site at www.fitnessenhancement.com
All of our Personal Trainers are qualified, friendly, professional and dedicated to getting you in the best shape of your life.  We’ll look forward to seeing you at the Gym soon!