Your Diet
Keep your nutrition on track, even on the days you don’t see your Personal Trainer.
If you have tried other weight loss programs, only to be sent on an emotional rollercoaster by piling all the weight back on a few months down the track, our weight loss programs are for you. We will give you a free food and exercise diary on your first session for you to fill out so your Personal Trainer can help you make the right choices.
Your Personal Trainer will cut out the over complication of many other diets programs. We believe there’s no right or wrong foods, just the wrong quantities, so yes, you can still eat the food you love, and you will never have to deprive yourself. There are no expensive weight loss shakes, pills or other added costs further to your Personal Training sessions, aside from our optional online food and exercise diary.
As with your workouts, your Personal Trainers dietary advice will be based on you, your goals and your lifestyle. Your diet will complement your lifestyle; this is the key to long term success, especially if you’ve ever struggled with the unrealistic expectations of past diets.
Our realistic, and commonsense focus on teaching you to make the right choices and making you accountable each Personal Training sessions will ensure you lose weight for life, not just six weeks.
Online food and exercise diary
If you really want to lose as much weight as possible we will set you up with your own online customizable food and exercise diary for only $9 a fortnight.
Simply enter you details through your secure log on to our website and our program will automatically calculate your daily recommended consumption of proteins, carbohydrates and fats. It’s a lot easier to lose weight when you can keep track of every bite.
Nutritious Meal Plans
Create your own personalised meal plans based on your online nutritional assessment. You simply enter your basic requirements to see what you need to eat to lose weight.
• You can add dietary restrictions, food preferences or dislikes
• You choose what you want to eat, so long as it follows the programs basic requirements
• Our database has thousands of ingredients for hundreds of thousands of meal combinations
• You can include favourite foods by entering custom nutritional information
• Or you can choose a pre-made menu plan – it’s easy.
Weight tracking
Calculate your goal weight and track weight loss or weight gain progress.
Personal Fitness Calendar
Track your progress in Personal Training sessions and any cardio and other workouts you do on your own in an easy to use calendar. You can then print it out to discuss with your Personal Trainer.
Develop your own custom fitness plan
• Perfect for the days you don’t see your Personal Trainer
• Step by step exercise instructions
• 3-D video demonstrations of over 600 exercises, including functional and body weight only movements
• Your ‘equipment filter’ can customise your workout plans to the equipment you have at home
• Record your workouts to track your exercise history and progression
To find out more about our online food and exercise diary, book your free consultation with one of our Personal Trainers on the right of screen now.
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